Humanimal cooking course

The basis of our health is exercise!

Nevertheless, we should also think about when, how and what we eat. In our world, food often only serves the purpose of filling us up. Eating something quickly, quickly in between meals. WHAT is often only of secondary importance. But as the word itself implies, food is meant to NOURISH us.

Unfortunately, many common foods are often full of calories but poor in nutrients. Often the habits are one-sided.

In this course, we would like to give you an insight into what we at Humanimal understand by humane nutrition.

We will talk not only about WHAT, but also HOW and WHEN we should eat.

In general, healthy food must taste good and also be suitable for everyday use. It is not feasible in our world if it is always time-consuming, complicated and expensive.

We want to show you how to recognize and prepare healthy, species- and human-appropriate foods.

What will await you?

• Cooking and eating together
• Introduction to nutritional physiology
• We explain to you when, what, how and why we should consume certain foods
• Basics of fermentation in theory and practice
• Implementation in everyday life

The course fee includes all food and drinks as well as recipes.

Furthermore, each participant will produce their own ferment and take it home.

If you have any allergies or food intolerances, please let us know in advance.

This course is not personal nutritional advice and is not a substitute for targeted nutritional advice.

We will talk generally about nutrition and cook together.