What can you expect from the Humanimal cooking course?

In our world, food often has one purpose: to satisfy us. Eating something quickly between meals is often the easiest way to do this. The WHAT or the HOW is then irrelevant. But as the word itself implies, food is meant to NOURISH us.

In our cooking class we will prepare species-appropriate food together and then enjoy it. We will also ferment various things and talk a little about the theory behind species-appropriate nutrition.

Unfortunately, common foods are often full of calories but poor in nutrients. The diet is often one-sided.

We would like to tell you more about what we at Humanimal understand by humane nutrition.

We will talk about the WHAT, HOW and WHEN of intelligent and sensible nutrition.

In general, healthy food must taste good and also be suitable for everyday use. In today's world, this is often only possible if it is uncomplicated and affordable. That is exactly our goal:

We want to show you how to recognize healthy, species- and human-appropriate foods and how to prepare them in a surprisingly tasty way.

The focus is not on giving up habits but on indulgent enjoyment - and that is healthy too!

Here’s an overview of what you can expect:

• Cook
• Introduction to nutritional physiology
• We explain to you when, what, how and why we should consume certain foods
• Basics of fermentation and preparing your own ferment
• Implementation in everyday life

The course fee includes all food and drinks as well as recipes. Furthermore, each participant will make his/her own ferment and take it home.

If you have any allergies or food intolerances, please let us know.

This course is not personal nutritional advice and is not a substitute for professional health services.