Our mission .
Our goal is to inspire people to discover and develop their innate human potential.
Modern life brings many advantages for us. However, in today’s fast-paced and information-loaded world, we need sufficient understanding and opportunities to keep our bodies healthy and capable.
As humans, we are highly intelligent mammals, and our abilities and possibilities are rooted in our evolutionary heritage. We can unlock this potential.
To achieve this, we use stimuli that encourage our bodies to fully awaken their potential, such as exposure to cold, heat, thirst, or hunger. Additionally, challenging coordination exercises complement the experience. In summary, specific, intentionally irregular stimuli are used to challenge both body and mind.
Together, this enables a reset on all levels—from self-determined health to personal development and entry into the high-performance league.
Individuality is important, as is understanding a universal human physiology that can help both top athletes and those in rehabilitation advance on their paths.
what is humanimal ?
Humanimal is a new way of experiencing health! Health is not the absence of disease .
Being healthy means being able to adapt to all situations in life. Reacting sensibly and cultivating your own energy. Be it metabolically, physiologically, psychologically, endocrinologically, neurologically or immunologically .
Sometimes being healthy means settling for "good enough" - but at Humanimal we look for ways to reach our potential and turn it into "excellent" .
Humanimal helps you to get to know these areas better and to make changes . Because ultimately, YOU should be the expert on your own body.
What can you expect at humanimal ?
We offer day and week-long seminars where we will experience a restart of the body together .
Our seminars combine intermittent challenges with a unique whole-body movement concept .
A lot of contact with nature, the elements and your body awaits you . An experience that corresponds to humans as “mammals” in their versatility, adaptability and original form .
We also offer you various options for personal support . If you would like to find out more, please contact us.
Available Online15 min
what can we offer you ?
We will confront you with various "ancient" challenges such as hunger, thirst, cold, heat, movement diversity, breathing exercises, and physical and psychological challenges. These are known as hormetic stimuli.
Explanation of hormetic stimuli: Hormesis refers to the hypothesis, originating from Paracelsus, that small doses of toxic substances or stressors can have a positive effect on the organism.
To elaborate further, here are a few examples: If I go without food for too long, I will starve. However, if I eat too often and/or consume the "wrong" foods, I will develop a metabolic disorder over time and eventually become ill.
Therefore, it is important to occasionally go through phases of longer fasting periods (16-18 hours) to maintain a flexible and healthy metabolism. In our seminars, we will incorporate such fasting periods every day and delve deeper into the theory behind them.
Another example is cold: If I am exposed to the cold for too long without the ability to warm myself externally, I will eventually suffer from hypothermia. However, in our society, we live in a state of "normothermia": If we are cold, we turn on the heating or put on more clothes. If we are warm, we turn on the air conditioning. This weakens our ability to regulate body temperature, which can lead to illness.
A significant aspect of our seminars will be the experience of cold. We will feel firsthand how cold can heal our bodies. You will also learn the theoretical background related to this.
The art of finding the right dose is complex because we are capable of learning, adapting, and evolving.
We aim to offer an experience that makes the What? How? Why? and When? of health, performance, and life energy more tangible!
We will cover all the above-mentioned hormetic stimuli in theory, but the focus is on EXPERIENCE! Additionally, creativity and exploring human potential form a pillar of our offerings.
We want to help you make independent and self-determined decisions. Inspired, well-informed, and equipped with a few "AHA" moments, we support you in discovering the "Humanimal" within you.
