frequently asked questions
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Is the course suitable for everyone?
YES! If you're a human, you're in the right place with us. Even if you are dealing with illnesses and/or issues with the musculoskeletal system, you can participate in the seminar. However, there are a few exclusion criteria: acute heart and kidney failure, acute psychiatric disorders (such as schizophrenia), Type I diabetes, terminal-stage cancer, and children under 12 without supervision. If you have any questions about whether your situation allows you to participate in our seminar, please don't hesitate to contact us. The Humanimal concept is intended for everyone who wants MORE in life, in their body, and in their interactions with others.
What is species-appropriate human behavior?
Evolution, in interaction with the environment of this planet, has shaped us humans in a very specific way—bringing out our humanity. Often, we don't know what we're capable of because the world we live in doesn't awaken our potential. Species-appropriate behavior allows us to consciously use stimuli and activities to literally shape our immune system, metabolism, performance, and energy balance. We use scientific findings and the deliberate combination of specific stimuli and methods to stimulate desired developments in the body.
Will everything be pleasant?
You will encounter situations where you reach your limits. Evolution always involves overcoming challenges. But don't worry, the dose and the approach ensure that not every obstacle becomes a challenge.
Is it dangerous?
NO! All of these stimuli have been scientifically studied, and we adhere to tested protocols. Of course, individual responses to the offerings are unpredictable, but that is part of the program.
Do I need to be athletic to participate?
NO! Although we will be in motion for most of the day, everything will be accompanied by a movement concept that you can and should adapt to your personal abilities and needs. You will learn more about how your body works and enjoy moving—maybe not always, but more and more!
Do I need to worry about food?
NO! In our multi-day seminars, we provide a completely human-appropriate diet. You will also gain insights into nutritional physiology and receive a guide for a human-appropriate diet.
Can I participate on a day-to-day basis?
Our concept follows a 5-day protocol with alternating cold and warm days, which is specific to the Human Roots Seminar. All other offerings can be individually arranged.
15 min